Conditioning [All Levels]

Service Description

Conditioning classes are designed to improve overall fitness, work capacity and physical conditioning through a variety of structured training formats. Each session may incorporate circuit training, HIIT, AMRAPs, timed intervals, rep-based workouts and other conditioning methods to develop cardiovascular endurance, muscular strength, power, speed and stamina. Workouts incorporate bodyweight movements, free weights, resistance equipment, conditioning drills and functional exercises - with each session structured to challenge different aspects of fitness. Training intensity and exercises can be scaled to suit individual fitness levels, allowing members to work at an appropriate pace while continuing to build their overall capacity. Members can expect fast-paced, challenging full-body workouts that improve fitness, increase work capacity and build the physical conditioning needed for everyday activities and athletic performance. Open to all members. No prior experience is required. Members are advised to bring a towel, water bottle and wear appropriate training attire.