Muay Circuit [All Levels]

Service Description

Muay Circuit classes are designed to improve overall fitness and conditioning through structured Muay Thai inspired circuit training. Each session combines bagwork rounds and functional exercises to develop cardiovascular endurance, muscular strength, power, agility, coordination and core stability. Workouts incorporate Muay Thai techniques via heavy bag rounds, bodyweight movements, free weights, resistance equipment and conditioning drills in a fast-paced circuit format. Sessions are designed to provide a challenging full-body workout while developing practical striking skills, improving fitness and burning calories. Each workout is structured to be challenging yet scalable - making it suitable for all fitness levels. Open to all members. Members are advised to bring a towel, water bottle and wear appropriate training attire.