Conditioning [All Levels]

Service Description

Conditioning classes are designed to develop the physical attributes required for combat sports performance. Training focuses on improving strength, endurance, speed, explosiveness, and overall athletic conditioning to support both striking and grappling. Each session incorporates structured circuits, functional training, and high-intensity drills to build stamina, power, and resilience. Workouts are designed to simulate the demands of a fight, helping members push their limits while maintaining proper form and efficiency. Participation Requirements: Open to all members. No prior experience required. Members are advised to bring a towel and stay well-hydrated throughout the session.