Combat Circuit [All Levels]

Service Description

Combat Circuit classes are designed to improve overall fitness through structured circuit-based training. Each session combines a variety of functional exercises performed across multiple stations to develop cardiovascular endurance, muscular strength, power, agility and core stability. Workouts incorporate bodyweight movements, free weights, resistance equipment and conditioning drills in a fast-paced format, providing a full-body workout suitable for all fitness levels. Members can expect a challenging yet scalable session that builds fitness, burns calories and enhances overall athletic performance. Open to all members. No prior experience is required. Members are advised to bring a towel, water bottle and wear appropriate training attire.